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    JAVAGAL47   28,740
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Power chair life

Thursday, March 22, 2012

I am trying so hard to lose. How many out there are in chairs have been able to meet goal? I have been encouraged to lose at least 50 lbs. if I do my kids are going to take me on a cruise to Alaska. I wonderful goal but I am so afraid I will not make it. I am asking for smaller portions and having no desserts but sitting all day does not burn many calories.
Some days it gets very depressing, then I try to get my spirits up by the lovely scrapbook my son and wife put together for me. Wonderfully beautiful pictures and showing the inside of a cruise ship. I would love that. I lost my hubby Dec 10th last year on his 91st birthday. Not an easy thing to take after 64 years of marriage. Well, I guess I have whined enough. Bye for now, Betty (javagal)
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SKYLANAE 1/21/2013 3:43AM

    Dear Betty: I can picture you on your special cruise--so, stay encouraged! I'm sorry to hear about you husband of 64 years--I recently loss my fiancÚ three moths ago--however, its the loving memories that I continue to celebrate. When it comes to your goals here at SP I hope in some way I can be of great encouragement to you--I know a thing or two about being a cheerleader. Lots of Love and Blessings To You. (Smile)

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LDAVENPOR4 12/14/2012 7:55PM

    There are a lot of exercises you can do right from your chair. Spark People has a really good one. Do a search for chair aerobics if you have not seen it. I also like a good one I found on youtube. It's called "Get Fit While You Sit" by Tiffany Roth. You might also be able to modify exercises with stretch bands from a chair. I started with seated exercises because I have Fibromyalgia and Chronic Fatigue. I was so tired I felt that I really couldn't handle doing regular exercise routines. Now, I'm walking 30 minutes a day. I do have to stop and stretch my hips in between, but I'm happy to be able to do it. Experiment with modifications. I hope this helps and I hope you got that cruise. If not, keep trying until you do. emoticon

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A-NEW-TARA 6/25/2012 1:58AM

    Hi Betty,

I am so sorry for the loss of your husband, may your cherished memories of him bring you comfort and peace.

I am not familiar with the limitations of post polio syndrome, but you mentioned that you can do some stretching, so I was wondering if some simple yoga is possible? Perhaps a physical therapist could guide you through some kind of routine that may help. As for food, sounds like you are on the right track. I would suggest talking with your doctor about a safe caloric intake and what other options are available for you. I have no doubt that you will achieve your 50 lb goal and go on that cruise, take it day by day and you'll get there.
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OTEN36 6/16/2012 5:01AM

    Hello Betty,
How are you doing? I live in Minnesota. What part did you live in? How is your journey coming along? Mine is coming along pretty well. It seems slow sometimes but when I think about lossing 50 lbs since Feb then I feel it's coming off pretty fast.
I'm sorry to hear about your loss. 64 years is a long time indeed.
I wish you the best of luck.
Dee
I'm from Northern Minnesota.

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