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RISENABOVE
100,000-149,999 SparkPoints 139,413
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Hot and Bothered...Week 11

Thursday, March 22, 2012

Challenge runs FRIDAY - TUESDAY...points should be logged to the tracking thread no later than Wednesday!

Start at the bottom and rise your way to BLAZIN' Hot! emoticon Points are progressive...for ease of addition " +" points have already been calculated for each level!

BLAZIN' ~~~~~ 60 mins Cardio = 60 pts + 240 pts
SCALDING ~~ 4 sets 15 reps = 40 pts + 200 pts
SCORCHING ~50 mins Cardio = 50 pts + 150 pts
SEARING ~~~~ 3 sets 15 reps = 30 pts + 120 pts
SIZZLING~~~~ 40 mins Cardio = 40 pts + 80 pts
FIERY ~~~~~~~ 2 sets 15 reps = 20 pts + 60 pts
BOILING~~~~~30 mins Cardio = 30 pts + 30 pts
BURNING~~~~ 1 set 15 reps = 10 pts + 20 pts
WARMIN' UP ~ 20 minutes Cardio = 20 pts

Max daily points: 300/Max challenge points 1500

Friday ~
Saturday ~
Sunday ~
Monday ~
Tuesday ~

Total Points ~
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Member Comments About This Blog Post
  • MGJARVI
    I was hoping for pictures... hehe ;-)
    1647 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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