Thursday, March 22, 2012
This reminds me that when I have a bad day it's not the end of my world. I can get back up, knowing that at some point I WILL get down again. But every time we get down we need to get back up.
Yesterday I was doing great... until my teenage son offered me the last of his bag of Cheesies. :( Cheesies are a great weekness of mine and soon the bag was empty and I was full! Full of cheesies? Gross. But I got back up and went for a walk. I walked further and faster than usual, and did my yoga to complete the workout. I still felt a bit gross, but the point was I did get back up. Today I'm feeling much more grounded and ready to make good choices. Today the temptations of junk food are not nearly as tempting as they were yesterday, and I made sure to prepare my mind and my lunch bag with healthy options!