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I Get Down, I Get Back Up...

Thursday, March 22, 2012

This reminds me that when I have a bad day it's not the end of my world. I can get back up, knowing that at some point I WILL get down again. But every time we get down we need to get back up.
Yesterday I was doing great... until my teenage son offered me the last of his bag of Cheesies. :( Cheesies are a great weekness of mine and soon the bag was empty and I was full! Full of cheesies? Gross. But I got back up and went for a walk. I walked further and faster than usual, and did my yoga to complete the workout. I still felt a bit gross, but the point was I did get back up. Today I'm feeling much more grounded and ready to make good choices. Today the temptations of junk food are not nearly as tempting as they were yesterday, and I made sure to prepare my mind and my lunch bag with healthy options!
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Member Comments About This Blog Post
  • PEGGIE0203
    Thanks! It did feel good to exercise. Victorious even. :)
    2068 days ago
    Keep up the good work! You did good to exercise.
    2068 days ago
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