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What I love about stretching --sparkpeople live class assignment

Thursday, March 22, 2012

I started stretching again with the January Jumpstart challenge. I love that Coach Nicole includes a stretching segment in each of the videos at the end of the workout.

Member Comments About This Blog Post:
WONDERMARG 3/28/2012 10:00AM

    I'm with you! I can tell when I don't stretch out enough after a workout. It is so important.

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LOVELOST1217 3/23/2012 12:15PM

    Great job Anne. Glad to see your back home and on track for losing the sodium. I think that was my problem last week. This is the first week I have gained in over a month.

I admire you when in class and you spend the time on your bike. I wish I had a web cam and mike.


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CANDOK1260 3/23/2012 7:46AM

    I am enjoying this week workout more than I thought I would coach Nicole is great isn't she

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CINDYWAGNER1 3/22/2012 11:02PM

    emoticon emoticon emoticon emoticon

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BOBBYD31 3/22/2012 8:46PM

    you will love stretching on a regular basis, so good for you

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SPIRALINGUP 3/22/2012 4:19PM


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