60,000-79,999 SparkPoints 76,388

Back to using more detailed trackers....

Thursday, March 22, 2012

I've decided that the quick trackers make it way too easy for me to just not track anything... and then i slowly stopped paying attention to what/how much i was eating. I know I have issues with just blowing off the rest of a day if I can not easily track food, such as when others are cooking or i am eating out.... but not sure what the easiest way to deal with it is.... but I am coming to realize that solving this problem is the key to me losing weight much more easily/efficiently.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.