Yesterday I had a Healthy Choice T.V. dinner that has about 27% sodium in it... I could taste the salt, it was gross. From lowering my sodium intake to actually trying something that has so much in it, I can really taste the differnce. Now I know that I Really don't like those T.V. Dinners no matter how healthy they say they are. They are sooo high in sodium it isnt even funny. I like learning things like that, not eating it for a while then trying it and finding out i dont really like it... like Dr. Pepper and mountain Dew and even coffee. I had coffee a few days ago, it didnt taste as great as I once thought it did. I'm not craving it as much as I used to.

Hopefully with me starting to work out a bit more it'll become a "I have to do this" habit. I fall in to habits a bit easily so I doubt it'll be hard to do. :) When I was a freshman in highschool, I used to love doing pushups most of all... maybe because I could actually do them back then, but now it's a bit like a chore, I want to get back to where I can brag about it. thinking of getting back in to the four count pushups instead of single count..... hmmm. internal debates here I come :)

-- Rach