Advertisement -- Learn more about ads on this site.
8,500-9,999 SparkPoints 8,677

Day 6

Thursday, March 22, 2012

(Blog entry for 21 March 2012...not posted due to technical difficulties):

Today has been a rough day. I think a lot of what I went through today is linked to the emotional work that I did yesterday. Writing a letter to my abuser was a big step for me. But I came through it.

I have felt flat even after I completed my workout (which did end with a serious WooHoo!) 20 minutes of cardio and then squats and pushups. I am on my way to becoming fit and healthy.

I also see myself able to continue with these exercises for the rest of my life...which is something incredibly positive. On another positive note, I am noticing a drop on the scale.

And using SparkPeople's food tracker is definitely making me pay more attention to what I eat. I love the fact that my hubby and I are eating homebaked bread everyday (although I should probably add it's information into the food tracker...rather than using rye bread as a substitute.)

It's nearly a week in and I am feeling positive that I will be able to keep up with the changes that I am making. I am so grateful to be a member of a very supportive team who gets my background and keeps cheering me on!

I'm definitely creating a new happier and healthier me with SparkPeople. Thanks everyone for all the encouragement and support.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.