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    NEWHORIZONSR4ME   33,587
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A different take on the 4 essentials for a healthy life

Thursday, March 22, 2012

I subscribe to Livestrong.com and their editor's blog. Today I had an email titled "The 4 Pillars of Good Health." Thinking to myself, oh yea lots of water, sleep, exercise and good food, I clicked on the link to read more. I was pleasantly surprised and thought I'd post the link here. It is a refreshing approach to healthy living. Enjoy

www.livestrong.com/blog/
the-4-pillars-of-good-health/
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  Member Comments About This Blog Post:

COLUMBINE2 3/22/2012 8:48PM

    Good suggestions. Thanks for sending it.

On the blog you suggested, did you happen to read the piece of the 9 worst foods to eat?
Boy, that rocked my world!! I'd be really interested to know if you think that advice is valid? I'm reeling from some of it and thinking....well, no wonder I'm not losing as I'd like to! Interested in your feedback ---IF you have time! I understand if you don't!!!
N emoticon

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BEACHGIRL76 3/22/2012 5:16PM

    Very good and suprising to me too! Thanks so much for sharing!

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CBAILEYC 3/22/2012 11:55AM

    Nice! It is a different take on things, but comes back around to finding balance in all things. I'm working on regaining mine as we speak (type?).
As for the dusting? You betcha emoticon Although instead of jeans, I dusted off an image of a smaller silhouette that doesn't involve my bulging belly. THAT is at the forefront of my thoughts now. Thank You for contributing the nudge I needed.
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C~

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