Tracking really works

Thursday, March 22, 2012

I want to start by saying emoticon Hurray I LOST 14lbs.
ok back to reality, I have been tracking all the food that goes in my mouth( not an easy thing to do) A B C's All Bites Count.

I want my closet to feel like a candy store, go in and fit every thing and spend time trying to figure out what to wear because I have so many great choices verses, having to find a top that will hide that muffin top that I have created.

For any one on WW who has any doubt tracking is the first step to slipping on that skinny black dress we all have hanging in our closet's. emoticon.
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    emoticon so proud of you.. Keep up all the life style changing habits.


    2188 days ago
    That is awesome!
    I have a friend that tracks with the B.L.T. 's (Bite, Lick Taste)
    It does make a difference when you are ultra conscious of what is going in.
    2191 days ago
    Love the closet= candy store analogy....I am with you on that!
    2191 days ago
    emoticon emoticon emoticon emoticon
    2191 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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