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    PRIN1978   91,559
80,000-99,999 SparkPoints

I'm "shredding it"!!

Wednesday, March 21, 2012

So, my challenge for the next 5 weeks is the 30 day shred with extra cardio on the side. I started this challenge on Monday and I've been feeling great ever since. I made a little calendar to check off my workouts. Sundays will be my day of rest and I've added tae bo and kick boxing to the mix 3 times a week.

For each level during the shred, I will start off using the 3 pound weights for the first 5 days, then move on to the 5 pounders. This is to intensify my program. Each week I've also changed the day I would do kickboxing and tae bo to help keep my body guessing too. I jogged for the first time around my local park too. 5 minutes of walking and about 25 minutes of jogging. This is another form of exercise I'd like to incorporate too.

So far I'm on level 1 day 3. I can do almost 20 pushups before getting tired and my muscles are starting to find the 3 pound weights too light. But, I'll stick to my program and wait to use the 5 pound weights on Saturday. Hoping to see a lot of progress because Jillian Michaels sure is a killer.
Have a wonderful workout week.

Member Comments About This Blog Post:
NATURALROCKS 3/22/2012 9:52PM

    Great plan emoticon I just started running and I love it-

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TOSHIKO120 3/22/2012 7:09AM

    I need to stick to something for 30 days! emoticon emoticon

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DANITX 3/22/2012 1:32AM

    I like your plan, I did 30 day shred after I had my son and saw results. Keep your energy up and really push through since it's a short workout.

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JUSTMAXINE55 3/21/2012 11:24PM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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