Wednesday, March 21, 2012
I don't know why this weight has been coming off so slowly. I'm not going to let the scale get to me. I am going to stick it out anyway. I have been sugar and flour free for about 9 weeks ( I think). I just need to keep moving forward and not let the thing on my bathroom floor dictate how I feel or allow it to defeat me, which means giving up, giving in and binging. So for today, I got through a great day. I ate well, I exercised (Cardio and Weight Training) and I feel good. Now I need to step up the career a little more..ok a lot more!