Things have been going pretty well lately.
I can see some progress - mainly in my positive attitude, and reaching most of my goals, exercising every day, changing my eating habits quite a lot..
But, who am I kidding? I haven't lost any weight. I try to put on a happy face and look at things positively, but it can keep me going only so far...The one thing that I really want is to actually LOSE WEIGHT. I'm tired of being happy about small steps. Time for small steps has passed.
Don't get me wrong, I'm not surprised or anything, I've got only myself to blame for this.
Why? Because I sabotage all of my efforts...
How? I'm not even sure how it comes to that, but I eat junk food in the evening, not every evening, but every once in a while. Once, my dh wanted cheeseburgers and I didn't even fight it. The second night, I had a craving for something from the bakery, next night, at the very mention of sandwiches, I gave in and ordered a huge sandwich. These are all 700-1000 kcal meals, so I always pass my kcal range. It doesn't happen every night, but 1 night with this food is enough for all of my efforts from the several previous nights to be ruined. I'm determined the whole time, and then it just happens, I don't plan for it..
Anyway, the problem is identified, the reason why I'm not losing weight in spite of exercising, not eating after 8 PM, avoiding sweets and eating 1 serving.As you can imagine, eating 1 portion of junk food at 7 PM every couple of nights just ruins everything.
Heard all the advice, tried all the tricks, but in vain..All that remains is regroup, and try harder.
The weight won't come off on its own. If I ant to see wight loss, I'll have to try harder.
The battle is in the kitchen...
...especially in the evening...