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10,000-14,999 SparkPoints

Its working :)

Wednesday, March 21, 2012

I am happy to report that Im actually making progress :)

When I started back on SparkPeople last week I weighed 198 lbs. which is the most I have ever weighed in my life. I have been walking and working out everyday and when I weighed in today it actually showed. I weighed in at 194 lbs!!

I lost 4 lbs. in 1 week just by walking and working out to the strength training exercises SparkPeople assigns to me everyday (yes I do it 7 days a week otherwise I would forget to do it) and also by working out to a DVD I have called Valerie Bertenelli Loosing It And Keeping Fit. I would recommend this DVD to anyone it is geared for people to use it everyday of any fitness level whether you are beginner or advanced LOVE IT!

I am proud of myself for actually sticking to it this time and I wish everyone the same success.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.