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Don't panic, don't panic, don't panic!

Wednesday, March 21, 2012

I did the carnal sin and got on the scale again today...NOOOOOO!

Sunday was my check in day. I was at 170. This morning, the scale said 171. Ok. I've been on point with my food and my exercises (just a small bump on Saturday, when I went about 1500 calories for the day), but I'm in the zone.

First, I know that I cannot go by that number right now. I must stop depending on that scale. It has been DEDICATED for just two weeks and am down 4 lbs. I'm not going to count this "faux" pound increase unless I see it on the scale on Sunday. DON'T PANIC!!!

Ok. Just needed to breathe and put things in perspective. Carry on!
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  Member Comments About This Blog Post:

KOSHKALET 3/22/2012 2:09AM

    There are other ways of measuring other than the scale!!!

How do you feel? How many workouts did you do this week?

You've been on track, *reward* yourself for that (mani/pedi, massage, book, magazine, music, what ever makes you happy!) and forget that scale thing for a bit :)

Keep Up The Great Work!

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CARRKM 3/21/2012 2:05PM

  It is SO hard not to look at the scale! But, you will only drive yourself crazy if you watch every little blip. Shake it off, stick to your plan, and weigh in again on Sunday - I'll bet you're down! emoticon

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