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    COACHMILLICAN   23,737
20,000-24,999 SparkPoints

just for today

Wednesday, March 21, 2012

So here we go again. It's hard for me to write. I'm not really sure who is gonna read this.
It's been like almost 2 years since I did a blog entry.

What is changed is i'm smoking again I'm working too much & i live with my brother now.

Lost any weight. I'm still just over 300 pounds.

Not really sure what to do just to get motivated.

Part of the problem is that i dont have a regular set schedule. So its hard to sustain anything.

I'll be alright. I'll be ok.

Member Comments About This Blog Post:
MARIFLOWER 12/26/2012 5:19PM

  Yes, just pick one thing to help you get started. Good luck!

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SPARKLEKS10 3/27/2012 1:06PM

    I know how you feel I to can't seem to loose my weight. I just gain and gain I start well each day but screw up in the evening, I eat . But I will not give up.

Kathy emoticon

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JSPIN74 3/21/2012 11:29AM


I'm reading :) ...starting (at that starting over) really always seems like the hardest part doesn't it?

Not to be cliche...but you CAN do this! you can...just pick a couple of habits to start developing a streak with... (ie will drink 8 glasses of water a day & will exercise in some fashion 5-10 minutes everyday)....once the streak takes you feel so good it makes it easier to expand your focus & see your goals are attainable.

emoticon emoticon emoticon

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STALEYK 3/21/2012 4:27AM

    You can do it! Envision what you want your life to be life and go towards that baby step at a time. Small changes over time...bring big results. emoticon

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