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SNOOKUMS19
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Hey Tuesday

Tuesday, March 20, 2012

I'm exhausted....I had a meeting with my therapist today. We actually talked about me today. Uggg... that is exhausting. I went to Zumba this morning and really feel like I'm starting to rock it again! Yay for that! The weather is so helping my mood. I've been drinking half caf coffee in the morning and early afternoon. It seems to give me a little push to get myself going. I'll take it. So dinner will be steamed fish and broccoli. Yummy and healthy. I can't believe how much sodium is bloating me lately. I really need to be aware of what I put in. I want to get really vigilant about food. Those shorts and cute tees are coming out and I need to make some changes. I'm getting some great walks in with friends as well as my Zumba 3 days a week. So exercise is spot on...its the darn food choices that are killing me. Focus...focus! Hope my Sparkies are all doing well. Have a great first day of Spring!
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Member Comments About This Blog Post
  • v KAILYNSTAR
    It's something when you see the therapist isn't it? I think that all the walls come down and then, you're exposed and open and almost defenseless. It can be very exhausting.

    It's so good to hear that you're in Zumba again. I know that you love that activity. I myself and walking more. Just being careful of NOT swinging my arms.

    Have a great day.
    1587 days ago
  • v TWEETYKC00
    Great job with getting things in for yourself!
    1588 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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