Yesterday after "blowing it over the weekend" I felt like giving up. I munched throughout the day not paying attention to what I was eating and feeling really guilty. Then it hit me. If you don't want the same results stop doing the same thing. (I know it's cliche) So I got up and worked out for an hour. I felt great! I got more accomplished in the hour after my workout than I had all day.

I know I will continue to have days when I don't eat the best and don't want to work out. However I will not let myself think I have failed. I will just get back to eating healthy and working out and not dwell too much on it. I'm hoping that as I focus on what I want rather than what I did or did not do. Those "bad" days will become fewer and have less of an impact. I didn't fall into that old self sabatage trap and I haven't given up on becoming healthier.