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    SUNSHINEINIOWA   22,847
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Free Wellness Coach? You Bet!

Tuesday, March 20, 2012

Iíve been mostly diligent with tracking, etc. on SparkPeople since 11/1/11, and I love my Spark Community. emoticon And after my 3# gain last week emoticon, Iím down a total of 6 pounds since 11/1. (sigh) Iíve got the 8+ emoticon down , and Iím loving my evening workouts emoticon that keep me from raiding the fridge when I get home after work, but eating healthy, eh, I donít want to all the time. emoticon


A few weeks ago I got a call from my new health insurance partner telling me that I qualify for some free sessions with a wellness coach. ďSure.Ē The person asks a few questions and tells me I qualify for the Heart-Healthy program. emoticon ďOk.Ē The coach will help me set goals to reduce cholesterol (I actually only have a low good cholesterol) and lower my BP (mineís not really out of hand, but I do take Ĺ a water pill daily for it), and lose weight (magic words!). The sessions will be 10-15 minutes long, and I qualify for 3-4 sessions. (Ok!)


My first session with Sara, the coach, was yesterday. After our initial hellos, and telling her a bit about myself, she tells me sheís going to ask some questions, and help me set some goals for our next session.(Sounds good to me.)


Hereís a synopsis of the call:

Sara: Why do you want to work with a wellness coach?

Me: Iíd like to get off my cholesterol & BP meds emoticon, but really Iíd just like to get healthy.

Sara: Why now?

Me: Because Iíve been sleeping with a breathing machine since July, and I donít want to. I want to get rid of it. emoticon

Sara: What have you done to reach your goals?

Me: (Sigh, I thought sheíd be coaching me) I started tracking on SparkPeople emoticon on November 1, and I lost 10 pounds in November. I was sick in December, threw away January, and got back on track in mid-February.

Sara: What hasnít been working?

Me: Iíve got my waters emoticon & exercise emoticon down, but I donít always eat well.

Sara: How so?

Me: I really like my sweets emoticon, and I have a hard time staying on track. emoticon

Sara: Whatís the difference between November and now?

Me: You are really holding me accountable. I suppose I was busy at work last year, and I havenít been since January 1.

Sara: So you struggle most when you donít have the routine?

Me: Yes, weekends are hard, too.

Sara: It sounds like you need some strategies for when you are bored. Is that right?

Me: Yes. (Yes! Bring on the coaching!) emoticon

Sara: Ok, so before our next session, I want you to identify some strategies and distractions to use when you donít have your normal routine.

Me: Ok. (Huh? What just happened?) emoticon

Sara: Letís look at dates for our next session.

Me: Sure. (UGH!!!! She held me accountable!) emoticon



So, Iím researching strategies on SparkPeople, Fitness, Shape, etc. (about anywhere I can find).

I'd love it if you all will share your strategies, too. What keeps you focused? What other resources shall I research?


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  Member Comments About This Blog Post:

GERMANIRISHGIRL 3/23/2012 6:08PM

    Free is good. emoticon

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MORTICIAADDAMS 3/20/2012 10:47PM

    It's cool that you are getting a wellness coach. I've never heard of it.

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HEATHER9360 3/20/2012 5:55PM

    I don't know sometimes why I am in "the zone" and why other times I am not. I mean, there are the obvious reasons: stress, anxiety,depression: all that emotional eating; when I find that I feel I am going nowhere I tend to give up easier. Looking at skinny people can sometimes motivate me. I like SP's idea of a vision collage. I know some of my muscular role models would be in mine: Gin Miller for one. Anyway, I think it is fabulous that you are seeing a wellness coach. Give it a good try and let us know each time you have an appt how it goes! emoticon emoticon emoticon

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N_STITCHES 3/20/2012 12:49PM

  I think the Mr. and I have the same health care plan as you. That conversation sounded very familiar.

Your blog post sounds familiar and is a constant struggle for me. I will say eating low carb, Atkins, has really helped curb the cravings. Truly amazing for me.

Variety keeps me on track. When I get in a rut eating the same healthy foods, my mind tends to wander towards treats which are usually unhealthy foods. In fact, I just spent some time this morning looking at some new recipes for this week. Variety is the spice of life!

I think you know I've mentioned s/f cherry gelatin and Reddi-Wip. It still is working for me as a good treat. I also allow myself one square of Lindt Excellence 85% Cocoa Extra Dark Chocolate or Ghirardelli 86% Midnight Reverie with a double shot espresso w/1T. heavy whipping cream and a pkt. Splenda. Those are my go-to treats and they keep me on track for the most part. I'm still a work in progress and can have an occasional slip, like Sunday.

Good for you on all the good changes you've made for your healthy.
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CARDAMOMMA 3/20/2012 10:13AM

    What a great story! Hee. You are being really positive about a conversation it would have been so, so easy to be snarky about.

I got a BUNCH of good distraction strategies from Judith Beck's book Beck Diet for Life. She has 50 or so of them. The ones I remember (and use) are:

Go on a diet website and read success stories/chat with supportive friends (my favorite!)

Give yourself a pedicure/manicure/facial

Tak
e a bath

Call a friend

Take a walk

Beck's books are actually really great for changing how you think, which changes how you behave.

I also recently found that by simply planning all my meals a week ahead (using the SP planner), I'm happy, never hungry, and I'm not very tempted to eat things not on my plan. The decisions are all already made about what I'm going to eat, so I don't have to struggle with "should I? shouldn't I?" every time something sugary comes my way. Much easier!

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SUNSHINEINIOWA 3/20/2012 8:00AM

    Yes, she certainly did hold me accountable, which I know is what I need.
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LITTLEBO 3/20/2012 7:43AM

    sounds like you have the same wellness coaches we do. didn't find it too helpful...

but, I have certain things I do to get out of the house, to not feel boared. I make sure I schedule a walk, or (more recently) yoga, I have some 12 step meetings I go to. Do you have a hobbie, do you read books, What relaxes you. I take a hot bath when I'm stressed. Less anxious eating that way.

Maybe the key is to make a routine on days when you don't have one.

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