Advertisement -- Learn more about ads on this site.

    AROBINSON42   1,864
1,000-2,499 SparkPoints

2 hours @ gym

Monday, March 19, 2012

spent 2 hours at the gym tonight...did 35 abdominal crunches @ 35lb
15 minutes on stair stepper @ 180 calories, 18 minutes on cycles @ 100 calories & 18 minutes on treadmill @ 173 calories... yea me!

Member Comments About This Blog Post:

Be the First to Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by AROBINSON42