2 hours @ gym

Monday, March 19, 2012

spent 2 hours at the gym tonight...did 35 abdominal crunches @ 35lb
15 minutes on stair stepper @ 180 calories, 18 minutes on cycles @ 100 calories & 18 minutes on treadmill @ 173 calories... yea me!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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