Monday, March 19, 2012
You have asked for them so here are some updated pictures of me. The following pictures were taken of me after I climbed stairs for 30 minutes. I needed to take a break and hydrate so while I was down and had the pictures taken of me, but I got right back up and climbed for 15 minutes more!
In the pictures above I weighed in at 212 pounds. Now compare those to my heaviest at approximately 450 pounds:
Change IS possible! If I can change and achieve a healthy lifestyle so can YOU!
It all starts with BELIEVING in yourself!