This is it for me.................

Monday, March 19, 2012

So I stepped onto the scale this morning. I felt like i had been losing. Boy oh Boy was I wrong. I am at 239.8 as of this morning. I can not deal with this extra weight any more. i will do this. i will keep it off for good. I need all the help and support i can get but, it will be so worth it.
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  • MISSYV_1501
    Hey just workout and watch what you eat. Thats what I'm doing. I look at the scale but that number doesn't define what I am capable of. You are going to have good days and bad days. Days that you stay within your calories and days that you don't. Some days you are going to have energy coming out your ears and some days that all you want to do is lay in bed. When you have that crazy energy go and do all the work out you can. 1 day of energy goes to 2 and then 3 and so on. You are not alone and know that we are all here to help along the way.

    2039 days ago
  • TRACY95
    Thank you. I am hoping to lose 5 lbs in a month I know that is a long time but, i figure that can be my first real goal. Also, to find a partner to keep in touch with and support along the way :
    2039 days ago
    Just work on one day at a time, setting small goals that will be easier for you to reach in a shorter time. Remember, baby steps become big steps. emoticon emoticon
    2039 days ago
  • TRACY95
    I am not measuring. I need to start that TODAY!!I am about 2 weeks before my cycle. I really think its something else because my clothes are fitting better. Its so hard to describe and people have commented that I look like i have lost weight??? Its all so confusing. I feel pretty god. BUt, i know i can do better.
    2039 days ago
    Take it one day at a time, are you staying within your calories? Are you measuring your food? Check your portions, what time of the month is it for you? There are many reasons for it, but you have to remain positive and keep going, the scale will move.

    Do you feel stronger, leaner, thinner, heathier? This is what you want, pardon my expression but screw the scale, how do you FEEL? I am right there with you, clothes fit better, but weight is not moving and getting discouraged, know what I did, I stopped getting on the scale and continue doing the right things, I will look at it again in a month or so, but til then I am confident I am being true to myself without the extra pressure! I will help you anytime you need a pep talk, just let me know!
    2039 days ago

    Comment edited on: 3/19/2012 3:23:16 PM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.