Monday, March 19, 2012
This week our SparkLive class has us setting goals as one of the challenges. This is a great opportunity to get back on track with our lifestyle changes. My goals will go beyond this week,
First Goal setting:
1) Fitness Related:
I just this did 200 days straight of exercised and then because of life complication it fell apart my goals is to start again I can and will do 5 or 6 or 7 days of exercise for the next 10 week,
) Nutrition Related:
. I can and will watch my sugar and sodium intake. Also I am going to be stating to take artichoke extract and white kidney exact. This has been recommending on dr oz and I have check with people in the health field and they donít know if it will work but they donít it will hurt. It supposed to target the stomach area where I carry all my weight, Also since it march I am not eating meat on Wednesday or Friday/ except for this week where I am swapping Wednesday with Tuesday for the great meatout.
3) Personally Related:
I am trying to find more me time and mandatory FUN wihile stile being their for mom./
I am learning to visualized happy outcome of life little problem this is supposed to a stress reliever
Send a Spark mail to at least one of your friends that has been a great encouragement to you in some way to let you know you appreciate them. I did that. and got some great replies.
I am giving myself the month if March o complete these goals. These goals will also help me to complete the weekly challenge on the Spring 5% challenge and my blue teams which runs for 8 and 10 weeks. I am looking forward to working on these goals and working on my life journey.
I can and will do these goals.
In the beginning, God created the Heavens and the Earth and populated the Earth with broccoli, cauliflower and spinach, green and yellow and red vegetables of all kinds, so Man and Woman would live long and healthy lives.
Then using God's great gifts, Satan created Ben and Jerry's Ice Cream and Krispy Creme Donuts. And Satan said, "You want chocolate with that?"
And Man said, "Yes!" and Woman said, "and as long as you're at it, add some sprinkles." And they gained 10 pounds. And Satan smiled.
And God created the healthful yogurt that Woman might keep the figure that Man found so fair. And Satan brought forth white flour from the wheat, and sugar from the cane and combined them. And Woman went from size 6 to size 14.
So God said, "Try my fresh green salad." And Satan presented Ranch Dressing, buttery croutons and garlic toast on the side. And Man and Woman unfastened their belts following the repast.
God then said, "I have sent you heart healthy vegetables and olive oil in which to cook them." And Satan brought forth deep fried fish and chicken-fried steak so big it needed its own platter. And Man gained more weight and his cholesterol went through the roof.
God then created a light, fluffy white cake, named it "Angel Food Cake," and said, "It is good." Satan then created chocolate cake and named it "Devil's Food."
God then brought forth running shoes so that His children might lose those extra pounds. And Satan gave cable TV with a remote control so Man would not have to toil changing the channels. And Man and Woman laughed and cried before the flickering blue light and gained pounds.
Then God brought forth the potato, naturally low in fat and brimming with nutrition. And Satan peeled off the healthful skin and sliced the starchy center into chips and deep-fried them. And Man gained pounds.
God then gave lean beef so that Man might consume fewer calories and still satisfy his appetite. And Satan created McDonald's and its 99-cent double cheeseburger. Then said, "You want fries with that?" And Man replied, "Yes! And super size them!" And Satan said, "It is good." And Man went into cardiac arrest.
God sighed and created quadruple bypass surgery.
Then Satan created HMOs