Monday, March 19, 2012
If you have never tried Zumba, you are missing out on an AMAZING form of exercise that is totally FUN! If you love to dance- Zumba is for you! Luckily, my gym offers several classes, and I go 3x a week! Two classes are an hour long and the other is 45 minutes, but just as intense. As a matter of fact, our Gym is hosting a Mega Zumba party Saturday at 10:30 am- In2Fitness Gym in Pembroke Pines Florida. only $5.00 for non- members. It will be outside, as there will be TONS of people there! If you're in my neighborhood, COME ON DOWN!
Now on to the benefits! Zumba has AMAZING cardio- and even though you are working your butt off- you won't even know it till class is over- you're having so much fun! I always have a TON of energy after a Zumba class.
You don't have to have rhythm, know how do dance, nothing. Just have a good time. As long as you move- it doesn't matter! I'd love to hear other people's feedback on Zumba. Bet ya 10-1 not a single person who has tried it doesn't LOVE it! See you all on the rebound- gotta dance!