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Bootcamp high: Why Re-Start #3 feels good

Monday, March 19, 2012

I have done all the work of the 28 day bootcamp challenge, well, ....with one caveot...I keep missing a day every week. or two, then making it up by completing missed daily videos the next day. Because I have made a goal to do it to plan, I keep having to start over so I can do a complete 28 day cycle without missing a day of the program.

So, today is ANOTHER day 1. Why am I happy? Because I'm working out like crazy! I have been very consistent and even though I'm missing 1 or 2 days sometimes, heck, I'm up to a solid 5-6 days EVERY week! This has been going on for about 6 weeks (several weeks before I started the bootcamp.) emoticon

I feel so great, my energy levels are really improving, my knee doesn't hurt anymore, and my body is starting to change! emoticon

So, if you're blue or ticked or frustrated about having to start over, STOP IT! How great is it that you're trying and getting into better shape because of the small changes you're making?! GREAT! The small changes that become big changes! One 10 minute daily workout at a time.

I can do it, and so can you!

Have an awesome day!emoticon emoticon
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Member Comments About This Blog Post
    Fall down 7 times, get up 8.
    As long as you keep restarting you have never truly failed. Keep on getting back up!!

    2190 days ago
    yea! well, here's the old college try! woot woot!
    2190 days ago
  • CAMAEL100
    I am on-restart no. 3 as well!! Starting again tomorrow.
    2190 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.