Bootcamp high: Why Re-Start #3 feels good
Monday, March 19, 2012
I have done all the work of the 28 day bootcamp challenge, well, ....with one caveot...I keep missing a day every week. or two, then making it up by completing missed daily videos the next day. Because I have made a goal to do it to plan, I keep having to start over so I can do a complete 28 day cycle without missing a day of the program.
So, today is ANOTHER day 1. Why am I happy? Because I'm working out like crazy! I have been very consistent and even though I'm missing 1 or 2 days sometimes, heck, I'm up to a solid 5-6 days EVERY week! This has been going on for about 6 weeks (several weeks before I started the bootcamp.)
I feel so great, my energy levels are really improving, my knee doesn't hurt anymore, and my body is starting to change!
So, if you're blue or ticked or frustrated about having to start over, STOP IT! How great is it that you're trying and getting into better shape because of the small changes you're making?! GREAT! The small changes that become big changes! One 10 minute daily workout at a time.
I can do it, and so can you!
Have an awesome day!emoticon