No weight loss
Monday, March 19, 2012
I have been trying to eat intuitively for about a year now. I have had my ups and downs, but iI say I'm in a fairly good place. This is the good news.
The part that frustrates me is that I will loose a few pounds and then gain it right back. I really havn't lost. I'm in no way perfect so I do still emotionally eat from time to time, I guess this might be what holds me back.
It makes me feel like I want to start keeping track of calories, but I know in the past that always sets me up to binge, become obsessed with food and miserable. So feels like I'm just stuck right now.
I needed to get that off my chest. Can anyone out there relate?