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SHES2FAT4ME1

SparkPoints
 

Snack searching

Monday, March 19, 2012

Since I am type 2 diabetic (controlled though-especially since I have started with a exercise program) I realize the IMPORTANCE of snacks, however a lot of days I go too long between eating and forget snacks. Want to try to get in the habit of eating them! My new go-to snack? Dry roasted edamame, tasty, high protein, fills you up ! Enjoy fruit of course, also almonds,allow myself a sweet something VERY SELDOM! Any suggestions from any of you of something different I can try? I am using protein shakes more often and can tell that they are instrumental in my recent losses, along with plenty of water and exercise. Hope you are all doing well with your goals, have a terrific week!!
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  • v TOASTIE
    yum - dry roasted edamame sounds good! I'll have to check my grocery store for it.
    1587 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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