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LAMOURA
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That was a great high carb day!! Offical day 1!!

Sunday, March 18, 2012

Yesterday I got through the high carb day with one cheat meal...in a way I find I miss eating fat...but come tomorrow I get to eat all sorts of fat lol. Today is my offical day of starting to cycle my carbs and I got through(well the day isn't done yet but I am pretty sure I will make it) todays high carb day ( I get 4 high carb days and 3 low carb days) there was no cheat meal today ...this carb cycling is not to bad but I really am liking peppermint tea ( it helps to curb the appetite) ! And boy is it hard to come up with the right meals to suit everyone in one household and stick to your guns and eat to lose at the same time! But at least with Chris Powells Carb Cycle Diet its not to bad just complicated lol.

Today first thing I did Pump Sport Attack..that workout has become a favorite out of all my 300 and some workouts I keep on popping that one in...its a great short 30 minute pump your blood cardio workout and the music is awesome and it keeps you pushing hard! So glad I got that Pump set! emoticon emoticon
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Member Comments About This Blog Post
  • v KNITTABLES
    Wow you continue to amaze me. You are doing awesome. Keep it up GF. Hugs
    1531 days ago
  • v BOVEY63
    Congrats on doing so well with the Carb Cycle and on another awesome workout!
    emoticon
    1531 days ago
  • v VW_STEPH
    Oooh how very interesting! Great going on your first day! I'm very interesting in reading how you get on with this new approach. :) x
    1532 days ago
  • v ECHAVEZ2
    Keep us posted on the carb cycling. I looked up some information on various websites. Sounds like something I need to lose weight. It is SOOOO HARD to do after 45. My nutritionist advised me to add 100 calories daily for an entire week to see if that might create a weight reduction number on the scale. I'm gonna try that and cycle 1399 to 1499 this week. I'd surely like to see some lower numbers on the scale.
    1532 days ago
  • v DS9KIE
    your doing emoticon
    1532 days ago
  • v MEEBELO
    Sounds like carb cycling is working out for you. emoticon
    1532 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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