Sunday, March 18, 2012
Time flies when you fall off the wagon......
I, honestly, am afraid to step on a scale. I feel like I haven't been eating horribly, but that is probably just a feeling, not truth. By the tightness of my clothes, I know I need to change.
Okay. I will change.
I really struggled with my knee injury. It derailed my fitness fun. I tore my meniscus again last week, and although the breath-catching pain has stopped, I'm anxious about moving too quickly and having it reoccur. I do want to exercise though. Slow steps.
I have used it as an excuse. I can do sit-ups. Arm raises. I should be doing leg lifts to strengthen it. I raked my yard for an hour. Although I was careful, it is sore. It feels good though.
Here are my goals (with hopes that I remember how to set them on this site so I can have the joy of checking them off at the end of a day)
-exercise 10-min a day
-do yard work, for 30-min, 4 times a week
-Eat three meals a day with a SMALL snack in the morning and after school
-cook something twice a week (instead of snacking for dinner all night)