Sunday, March 18, 2012
I just ran my first 5K.....yea me! I've been training for a long time. I haven't had any pain in my knees or anywhere. So, about 2 days before the race I get a dull ache in my knees. What? Now? So, I popped ibuprofen and no problem. Ran the 5K....did great! No stopping and didn't come in last......met both my goals! Woke up today and my knees are killing me! I didn't injure them in ANY way.
So, any ideas? Ideas for what's going on......prevention so I can keep running and not have this happen again?
Thank you in advance!