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Today's Food and Exercise Plan

Friday, March 16, 2012

Exercise: Walk 1 mile if weather permits... if not... 20 min of wii

Breakfast - Scramble with egg beaters plus one egg, veggies and salsa, with tea and small glass of milk (180)

Lunch - whole grain bread sandwich with last of the leftover mexican chicken, tomato, spinach, sprouts, chipotle ranch... side of carrots (360)

Dinner- Rice Meatballs (aka porcupine balls) made with a mix of turkey and lean beef with whole grain instant rice, cooked in tomato juice, with corn... side of small spinach salad (380)

- yogurt (140)
- portioned out trail mix if needed (120)

Goal - 8 glasses of water
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.