Advertisement -- Learn more about ads on this site.
KARENDEE4
30,000-39,999 SparkPoints 32,949
SparkPoints
 

Weekly Update Blog (WUB)

Friday, March 16, 2012


Weekly Update Blog

emoticon

I have worked so hard this week. I have been hungry so I pushed myself to my calorie limit. I have some water weight gain this week so I am worried about weigh in Monday. I have been drinking a lot of water to help this. I hope it works!

emoticonI am so close to my 100 pounds lost goal. I am not sure if I will make it this week but I am still going to try.

emoticonI am also looking into other exercise ideas. If you have any please share with me.
emoticonStuff I do now: Bike (inside and outside), elliptical, running intervals, walking, exercise videos…

emoticonStuff I am thinking about trying: Kettle bells, hula hoop, rollerblading and ????

emoticon emoticonI would appreciate any exercise ideas! I need them cheapo though… emoticon emoticon

I plan to try to get a kettle bell today or make one :)

emoticonI hope all my spark friends have a great week!
emoticonStay tuned for my lost 100 pounds blog. It will have a list of things I found that weigh 100 pounds.

My Goals and how they are going.
March 2012 Goals
1. Exercise 2500 minutes --ON TRACK I am at 1,542 minutes as of Friday March 16, 2012
2. Run 3 times a week -- DONE and this week it was outside (Might so a little light jogging today)
3. Take one active rest day per week -- Done!
5. Do Strength Training 4-5 times a week - Done!
7. Eat 6-7 Freggies a day -- On Track!
8. One day per week allow myself to go over calories by 100 or so. Just to reset my metabolism –DONE Sunday

Share This Post With Others
Member Comments About This Blog Post
  • v JANDK156
    I will fly to IL and play kickball with you! LMAO! I absolutely loved that as a kid and had a helluva leg!
    1528 days ago
  • v BLVINBUTTERFLYS
    Your doing so awesome! Keep it up girl!
    emoticon emoticon emoticon
    1528 days ago
  • v MOM23ES
    I just added lap swimming last week and it has been nice to do something besides walking. I am still afraid of any kind of jogging or running on my knee so swimming for me has been a great alternative. Not cheap though if you don't already have a membership with a pool.

    My new schedule for this week is Mon & Fri - lap swimming, Tues & Thurs & Sat - walking, Wed - maybe Muscle Pump if I get up the nerve to go, Sunday is a float do whatever I feel like day.

    I have found I am not a big fan of videos but will do one if there is no other option.

    Can't wait to see your 100 lb blog!!! emoticon
    1528 days ago
  • v LUVMYCRAZYKIDS
    Never cease to inspire! You are amazing! I'm back at it...working the 5% challenge once again. Really going to try to hit my 5% goal this time. It's almost 15lbs in 8 wks, but the harder I work, the closed I will get...if not hitting it!!!

    You must do a before 100 and after 100 pic...I love seeing the transformations!

    Congratulat
    ions! I will be keeping my eyes open for the 100 lb blog!!!
    1528 days ago
  • v KARENDEE4
    One of my son's wants us to play kickball. I think that is a great idea. Lots of running and kicking! We have a baseball field in our neighborhood. Maybe we can get a kids vs. adults game going?
    1528 days ago
  • v JDUBLANKO
    I'm with ya on the veggies...my salads with dinner alone are usually 3-4 servings...

    I want a kettleball too...was going to make it a reward when I can hit 140 again...I'm with Jacque on the basketball...or volleyball even just volleying back and forth...the leg workout WOW...

    AWESOME job this week... emoticon
    1528 days ago
  • v KARENDEE4
    Thanks everyone!

    I have water weight this week. emoticon

    So the 100 pound goal may have to wait a week. We will see what weigh in brings!


    My walmart did not have inexpensive kettle bells. I am starting to think everything is expensive where i live. :)


    1529 days ago
  • v FORBANDE
    You are doing such a wonderful job!!! I love your WUB's. They are so inspirational.

    I have no doubt you will hit the 100 pound loss at your weigh-in! Have an awesome weekend!
    1529 days ago
  • v NATPLUMMER
    You're doing great!!
    Fingers crossed you hit that 100 pounds!!
    1530 days ago
  • v OVERHAULING-ME
    Karen, You are doing emoticon !

    How about adding some swimming...then you can train for and do a Sprint Tri... emoticon

    Great goals and GREAT JOB sticking with them!!!


    1530 days ago
  • v KARENDEE4
    I love the exercise ideas!!

    Thanks everyone!! Maybe I can dribble a basketball in the driveway. I used to play when I was a kid.

    I was also thinking of taking the kids to do activites like mini golf, bowling, skating, bating cages etc.

    Any activty is better than nothing!
    1530 days ago
  • v JANDK156
    What about playing a bit of footy (soccer) or basketball or tennis with the boys? If you have the balls (oo-er) and racquets, that could be fun. ANd let me tell you, even just dribbling a basketball around gets my heart rate going, even if I just walk quickly. Can't wait to see you get to 100!
    1530 days ago
  • v MOMOFBOYS
    You are so inspiring!!! WAY TO GO!! I got a kettle bell for Christmas and haven't tried it yet. It did come with a dvd workout though. I love weights and strength so that is not my problem.....I hate cardio and I admire you for running. I am not a runner and have no desire to be one. Congrats in advance on 100lbs....I know you will make it! Rock on and keep inspiring!

    1530 days ago
  • v FORBANDE
    I want to say more and will later but wanted to quickly say that if you go to Bob Harper's site, all his DVD's are 5 bucks. There is an awesome kettle bell DVD. Plus a cardio with kettle bell DVD. Our Walmart sells kettle bells for around 5-6 bucks. You'd only need one to start. :)

    The site: http://www.mytrainerbob.com/

    1530 days ago
  • v KARENDEE4
    I eat several servings of veggies at each meal. And I add in fruits when I can (I don't care for fruit much)

    Since I have a larger serving of steamed veggies sometimes my serving equals 2 or 3.
    1530 days ago
  • v RICHILA
    Wow! You already do so much-there are Zumba routines on youtube-if you put them back to back in your favorites you would get a complete workout. That was the only kind of exercise you didn't have listed. Wow-6-7 Freggies per day! What do you eat?

    Spark On! You Definitely Got This! emoticon
    1530 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.