I worked out today for 30 minutes on the Gazalle

Friday, March 16, 2012

Hey Sparkpeople Family,
I am happy to annouce that I worked out for 30 minutes today + a five minute cool down. It was hard work but I enjoyed it very much so. I tried by working out doing the Zumba Fitness game but my physical therapist told me that is to much for my leg after the menisectomy repair. When I asked her about the Gazelle she said that would be perfect. No weight bearing and I could workout for 10 minutes to start off. But I worked out for 30 minutes because at 10 minutes I felt that I contiue further and I did of course. Before I knew it the workout was over. I will start again tomorrow. Love you family take care.
Lenoire emoticon
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    great job!
    2172 days ago
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