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Lesson 54: Find healthier shortcuts 03/15/2012

Thursday, March 15, 2012

When I'm in a pinch for time, I found these soups to be tasty, delicious and help me stay on track. You can add additional protein, veggies, fiber to the mix where you need it and have calories to spare. They go well with a sandwich and or salad as well. The nutritional info is based on 2000 calorie diet.

Tomato Herb (5 full veggie servings per box)
Amount Per Serving (serving size) = 1 Cup (240 mL)
About 2 servings per container

Calories 90............................
..Total Fat 0g
Saturated Fat 0g.......................Trans Fat 0g
Cholesterol 0mg.......................Sodi
um 480mg
Total Carbohydrate 19g.............Dietary Fiber 3g
Sugar 12g...........................
.....Protein 3g

% Daily Value
Vitamin A 45%........................Vit
amin C 10%
Calcium 4%............................
Iron 4%


Garden Vegetable Blend (3 veggie servings per box)
Per Serving (serving size) = 1 Cup (240 mL)
About 2 servings per container

Calories 120......................Total Fat 1g
Saturated Fat 0.5g..............Trans Fat 0g
Cholesterol 5mg.................Sodium 480mg
Total Carbohydrate 23g.......Dietary Fiber 3g
Sugar 7g...........................P
rotein 5g

% Daily Value
Vitamin A 25%....................Vitamin C 6%
Calcium 6%........................Iron 4%


Garden Broccoli (2 full veggie servings per box)
Amount Per Serving (serving size) = 1 Cup (240 mL)
About 2 servings per container

Calories 90...........................T
otal Fat 2.5g
Saturated Fat 1.5g..................Trans Fat 0g
Cholesterol 5mg.................... Sodium 480mg
Total Carbohydrate 15g...........Dietary Fiber 3g
Sugar 5g............................
....Protein 3g

% Daily Value
Vitamin A 6%..........................Vi
tamin C 10%
Calcium 4%............................
.Iron 2%
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