Anyone lost a lot of weight walking?
Thursday, March 15, 2012
I have seen a lot of runners that have lost extraordinary amounts of weight. But, after yesterday's workout, I'm worried that I might not be quite ready for running. I woke up this morning with the WORST knee pain. And I have never had knee issues before.
I have this friend, Eugene, who lost over 100 lbs in just over a year and ALL he does is WALK. Well...and eat healthy. Duh. Granted, he has a very structured program and he was out there walking EVERY day with everything in him. He could walk a mile faster than many people could run it.
My question is...has anyone on SP lost a lot of weight WALKING and not running? I feel like I could go a lot longer with less injury if I stick to walking. I like it a lot and I do believe in the health benefits. I know that I would need to push myself, the same way I would if I were training for running races. And, I do intend to train for races.
In fact, my boss has knee problems and her doctor told her that she only had so many steps left (running) with her knees in the condition they are in. He gave her the choice between running til her knees quit or walking instead for much longer. She chose walking. In 2 weeks, she will fast-walk a half marathon. Today she told me to pay attention to her Facebook statuses because, if I notice, she never says, "I RAN 8 miles today." Instead, she says, "I DID 8 miles today." Haha. Never did notice that before. Clever.
I don't know. This blog is kind of meandering...just putting down some thoughts I've been having. The last thing I need is to get injured and gain even MORE weight! Ugh!