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    CJANSEN40   16,779
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Macros for 3/15/12

Thursday, March 15, 2012

I Succumbed to temptation today we ate at the cheesecake factory. they didn't have complete nutrition information do here's the best I could do
Macros are 
Calories 1562
Carbs 184g total 
Fat 32g 
Protein 14g

I'm going to do an "intermittent " fast until I get eggs and then do a day or so of an egg fast see if that doesn't get me back into ketosis so I won't be as tempted!
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  Member Comments About This Blog Post:

CJANSEN40 3/16/2012 7:26PM

    Chum48 I'm on a LCHF LowCarb High fat diet.

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CHUM48 3/15/2012 8:50PM

    what kind of diet are you on?

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