Advertisement -- Learn more about ads on this site.

    CJANSEN40   17,696
15,000-19,999 SparkPoints

Macros for 3/15/12

Thursday, March 15, 2012

I Succumbed to temptation today we ate at the cheesecake factory. they didn't have complete nutrition information do here's the best I could do
Macros are 
Calories 1562
Carbs 184g total 
Fat 32g 
Protein 14g

I'm going to do an "intermittent " fast until I get eggs and then do a day or so of an egg fast see if that doesn't get me back into ketosis so I won't be as tempted!

Member Comments About This Blog Post:
CJANSEN40 3/16/2012 7:26PM

    Chum48 I'm on a LCHF LowCarb High fat diet.

Report Inappropriate Comment
CHUM48 3/15/2012 8:50PM

    what kind of diet are you on?

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by CJANSEN40