THE CONSISTANT THEME IN THE HISTORY OF WEIGHT-LOSS IS THAT
PEOPLE ARE ALWAYS LOOKING FOR THE MAGIC PILL AND
THE "I DON'T HAVE TO CHANGE THE WAY I EAT DIET".
I am painfully aware that my body doesn't respond well to particular foods;
namely starchy carbs, processed foods, and sugars.
So when someone I have some respect for comes out with a statement like
Dr. Oz: "Here's what I do. I go crazy over chocolate-covered nuts. I just love the combination — the way they taste in my mouth, the texture, the smell. It's fantastic. So I take one handful, never more than that, and then I drink a big glass of water. You'll see. The water will wash out the taste from your mouth. The taste buds have already been satisfied, and the craving will stop. Then just step away from the table."
EAT WHAT YOU WANT
If you can do as he suggests ... Kudos to You !
In my world...I might be able to do that for the first serving....
but if there is any more left in the house ....
It's calling me from the kitchen and it's whispering to me all night long.
it has an effect on any weight-loss I had previously hoped for that week...
because my fat cells are unionized.....
and they aren't about to move out, if they even think there is any chance of more coming their way.
In my home I need HOMELAND SECURITY with alert levels to automatically turn alarms on when dangerous trigger foods are detected.
A fat detector should start the siren with that piercing noise...
the fridge should automatically lock...
Steel doors should come down from the ceiling and lock in front of the cabinets
and a treadmill with Jillian Michaels at the helm
should rise from the floor directly in front of me.
And there should be an immediate call to the BOMB SQUAD to come and remove any and all HAZARDOUS FOODS found in the vicinity.
that's the only way I could handle EAT WHAT YOU WANT.