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    RISENABOVE   117,546
SparkPoints
100,000 or more SparkPoints
 
 
Fiction or Nonfiction...Week 10

Thursday, March 15, 2012

emoticonGrab a book off the library shelf, check it out for 5 days this weekend and "read" your way through the chapters!

Challenge runs FRIDAY - TUESDAY! Total points should be logged to the tracking thread no later than Wednesday!

Complete 30 Minutes cardio daily (10 points)
AND
Add 2 options of your choice each day from the list below! Each option may ONLY be completed TWICE during the course of the challenge and must be done on different days!

OPTIONS:
* Track Nutrition AND Stay in Range (10 Points)
* Eat 5 freggies AND drink 8 glasses water (10 Points)
* Complete 1 SP Upper video OR complete 3 Upper ST exercises ~ 3 sets 15 each (10 Points)
* Complete 1 SP Core video OR complete 3 Core ST exercises ~ 3 sets 15 each (10 Points)
* Using Calorie Differential report create a daily calorie deficit of -500 minimum! (10 Points) OR Create a deficit of -750+ (20 points)

Earn 150 challenge points and claim a 100 point Cover to Cover Bonus!
****************
Challenge "Table of Contents" plan... will be updated daily with points when accomplished!

Chapter 1: Friday ~
30 Mins Cardio
5 Freggies and 8 glasses water
Upper SP Video or 3 sets 15, 3 Upper ST exercises

Chapter 2: Saturday ~
30 Mins Cardio
Core SP Video or 3 sets 15, 3 Core ST exercises
Track Nutrition and Stay in Range

Chapter 3: Sunday ~
30 Mins Cardio
Upper SP Video or 3 sets 15, 3 Upper ST exercises
Track Nutrition and Stay in Range

Chapter 4: Monday ~
30 Mins Cardio
Core SP Video or 3 sets 15, 3 Core ST exercises
Create calorie deficit of 750+

Chapter 5: Tuesday ~
30 Mins Cardio
5 Freggies and 8 Glasses Water
Create calorie deficit of 750+

Challenge Points:
Cover to Cover Bonus:
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