Thursday, March 15, 2012
I tried eating different just a bit during break between Winter & Spring Challenge.
I thought I was eating healthier and was feeling great, but was gaining weight. A lot
I decided to eat like I was before and started losing again, quickly. Now I had to
out, WHAT HAPPENED?
I was getting worried, I was getting quiet, I was pulling away from posting my weights. I knew I had a problem.
I started searching through my notebooks, and pieces of paper that I wrote things on when I took notes when reading. WELL I found something that struck an interest: FOOD COMBINATIONS
Notes I had:
Wrong food Combinations
grain & sugar (oatmeal w/sugar? w fruit?mmmm)
starch + fat +sugar (cream of rice w/butter & sugar? or peanut butter & honey?)
nuts + grains (almonds & oatmeal or oatbran & walnut pieces?)
carbohydrates + alcohol (spaghetti dinner w glass of red wine?)
milk +meat (a meal followed with a glass of milk??)
protein + starch (beef, baked potato, corn?? tuna macaroni salad??)
protein + fruit (nuts & fruit together??)
starch + fruit (grapefruit followed by hashbrowns??)
Sounds like there is nothing left to eat RIGHT?
MY MISTAKE DURING BREAK, having smoothies with wrong combinations several times a day, thinking raw veggies, raw fruit, nuts, seeds, grain . Tasted
protein and veggies good together
starch and veggies good together
will continue later