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Night 1 Beautiful night


Wednesday, March 14, 2012

Let me just start this entry by saying that today we hit a record HIGH. It reached somewhere around 78... for March 14th in WI, that is wonderful! I got to dig out my capri workout pants and didn't have to worry about a jacket, hat, gloves,etc. My girlfriend and I were both excited and nervous about this first night of "running". We met up with about 80+ others (yes, this is a big group!!) and after some name games and warm ups, we broke off into our groups. There is the "running" group, the "walking" group & the "run/walkers". With some hesitation, I signed up for the run/walk group.

The whistle blew and we were off and running. I was a bit surprised to hear that whistle blow again and we were back to walking. Was that really 1.5 minutes???? I high-fived my friend with pure excitement. I never thought I could run 1.5 minutes straight! (that's further than the 'run to the 3rd mailbox goal' I have given myself on my walks) so we walked for 3 minutes and the whistle blew again... back to running. The intervals were great... running/walking in the group made it much more fun too. However when that dang whistle blew for that 4th running segment, I was dreading it. I found myself ready to walk sooner than the interval watch was saying. However, as I slowed and started walking, within seconds the running time was up. 4 times with those intervals tonight.

While walking back to our starting point I was thinking that tonight was ENOUGH.... I don't think I could push myself further. I was contemplating talking to one of the coaches about going into the walking group. (which by the way, they end up running 3 min -2 min intervals by the end of the 12 weeks) I was thinking that was more "my speed". After our group stretches, we ventured inside for chocolate milk and listen to the "good form running" seminar. I have to say, I left there knowing I need to push myself and understand that I am TRAINING. I won't be so out of breath as the weeks continue... there is so much more to running to work on.... it's not just about putting my feet forward and moving. I look forward to practicing my running and making my body work efficiently. emoticon
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Member Comments About This Blog Post:
FITFORMYFAMILY 3/15/2012 2:12PM

    It's so exciting that you have, and are taking, the opportunity to do this! I'm glad you decided to stay in your current group. I think you'll be surprised at the progress you'll make through the 12 weeks. I've been feeling a little discouraged on my training runs lately, wondering what in the world I'm thinking by doing this, but then I look back at where I was a year ago...or even five years ago before I gained my weight...and I realize how far I've come with running. It's a good feeling! Then I realize that if I stick with it, it'll just keep getting better. Let's do this!!

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67CAMARO_SS 3/15/2012 6:33AM

    Yay! Sounds like a great start to something that may be awesome for you. What a cool way to do this....enjoy!
June :)

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