Advertisement -- Learn more about ads on this site.
POLARBEARSCAT
60,000-79,999 SparkPoints 60,143
SparkPoints
 

Spring 5% Challenge

Wednesday, March 14, 2012

Here are my goals for the Spring 2012 5% Challenge

1) Follow Dukan Diet (no, I mean REALLY follow the diet -- not the halfway I've been doing it!)
2) Do some form of exercise for at least an hour a day: running, walking, dancing
3) Work harder at eating only while sitting down.
4) Abstain from carb binges
5) Journal and/or blog daily about my emotions and progress
6) Daily readings and prayer time with my husband


Current Weight: 149 pounds
Target Weight: 142.5 pounds
Weight loss goal: 7.5 pounds
By When: May 12, 2012

This is my third challenge (I think) and each time I have failed to give it all I've got. May this time be different!
Share This Post With Others
Member Comments About This Blog Post
  • v SNUZSUZ
    You can do it! I am in the challenge also:)
    I am on the casual travelers team, which team are you on?
    1534 days ago
  • v MOUSE140
    Good luck, PolarBearsCat! I hear you on #4, that's been my problem too (the two worst offenders: popcorn and chocolate). I'm on Day 3 of the Dukan Diet so far, and I've been going at it 100%, no cheats, nothing (first time I've EVER followed a diet like this), and I have to say that SO FAR, the cravings have evaporated. I feel like the restrictiveness and extreme lack of carbs makes me feel fuller and makes me less of an "impulsive" eater.
    1534 days ago
  • v MOMMA_BEAR_69
    emoticon
    1535 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by POLARBEARSCAT