Wednesday, March 14, 2012
I think I've pretty much given up on the idea of trying to go to the gym in the morning before work. My fatigue in the morning is just too great. However, I am still very motivated to go after work. That seems to be working for me. I'm getting used to the newly refurbished Anytime, and I like it well enough. I'm liking the Precor elliptical machines. They have a 33 minute fat-burning routine that I like a lot. That and 10 minutes of walking as cool-down, plus some weight lifting, is a great workout.
I stood on the scale yesterday, and I'd lost a pound. That made me feel good. Of course I can vary by a single pound just by looking at a cupcake. Still, it feels like progress. The low glycemic index breakfasts are going well, and lunch as been going well, too. Evening snacking on things with a lot of refined sugar has gone WAY down. That is a big win. Doing the right things. Today I'm even substituting a bottle of water for a diet coke. What is the world coming to.