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Today's Featured Video:
Strength Training for Beginners: Squats and Push-ups
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Today's Featured Recipe:
No-Salt Fajita Rub
Working to get it off and KEEP it off!!
Wednesday, March 14, 2012
Back on SparkPeople using the trackers to keep my goals and activities in the forefront. Seeing it in print helps immensely.
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That always helps me too. Somehow it forces me to pay attention to what is going on with my body from what I put into it to how I make it move. Keep using them and it will help.
2140 days ago
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