Serving Sizes

Wednesday, March 14, 2012

I never realized how much we actually overeat until I started researching serving sizes. I've got my hubby on board with me and he was shocked as well on just how much servings are for each food. I've also learned CARBS are my weakness, pasta, bread, potatoes etc and that's the hardest part of this all is downsizing the carbs but I know it's for the best. So tonight we start walking I've been sick this week still not feeling much better but I need to get on track my goal is 7 miles per week to start with eventually i'll be up to 3-5 miles of walking a day but with my arthritis I've got to start slow. Have a geat day everyone.
Share This Post With Others
Member Comments About This Blog Post
    You can do it!
    2200 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by JENSIM07