Wow, people still do step aerobics!
Tuesday, March 13, 2012
I just realized my profile pic looks lopsided. lol
The narrow left eye is from eye surgery, but I have no idea why my smile is crooked. I blame the lighting!
Did a 1 hour step aerobics workout today and can't remember when I last worked out for that long a time. It felt fabulous beyond words.
I googled for step aerobics 2011 and was surprised to find that a lot of people still do the step. I figured I might be one of the remaining few, with most having moved on to stair machines, but apparently it's still a popular (and cheap!) method of exercise.
While I was working out I watched episode 3 (iirc) of season 1 of The Biggest Loser. I love you Hulu! Seeing people much bigger than me jogging on a treadmill really made the step seem easy.
While I like that show, it seems ridiculously unsafe to lose 15 or 20 pounds in one week, and I think it gives the general audience unrealistic expectations about what is considered safe and reasonable weight loss.