30,000-39,999 SparkPoints 30,268

Hard work out.

Tuesday, March 13, 2012

So, as part of our commitment to being a healthier family my son and I have signed up for martial arts classes. Our package includes 2 classes a week plus the fitness class for weight loss/conditioning. Tonight, we did our first class and what a shock it was to realize how hard this class is going to work us.
We were sweating, out of breath, and I believe a few oaths left under my breath as I had to push the weighted, kicking stand. But, what I did realize was that this was the first night of a change for my son and I. I hope it is a bigger change than either or I can predict at this time. My son is thin and takes this for granted, so my hope is that this keeps on track to building lifelong, healthy habits.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by HLANIER4