been watching what i am eating

Tuesday, March 13, 2012

I ahv been more diligent with they way I ahve been consuming food. I am reading "wheat belly" and it is an eye opener. Last time I was at the doctor I was 288.0 today I weighed in at 274.6

I am very pleased that am able to stay motivated. considering how I was yaers ago it is a shame i never kept up with what i was doing. But it is what it is.

My live is changing and I ahve to say thank you for this site
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.