Tuesday, March 13, 2012
I ahv been more diligent with they way I ahve been consuming food. I am reading "wheat belly" and it is an eye opener. Last time I was at the doctor I was 288.0 today I weighed in at 274.6
I am very pleased that am able to stay motivated. considering how I was yaers ago it is a shame i never kept up with what i was doing. But it is what it is.
My live is changing and I ahve to say thank you for this site