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    LYNN-LOVESLIFE7   54,326
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Vblog, Update on March W&W Enriched foods program

Tuesday, March 13, 2012


Be mindful, don't run away from your goals and wants. Make sure you take care of your body 1st, and all your needs will fall into place. This isn't easy, but I'm one that will make it look easy, but give you the truth when this (shuff) gets hard. This is my journey. Your welcome to follow me.

I eat raw daily. It's a must in my life. "Now"
I can step away and enjoy a weekend with the family and friends. 1 meal only, it's not a binge fest. I will only binge of veggies and water.
I use to be able to order sweet tea and drink it all, and now I don't. I can't even get 4oz of the stuff down now. TOO SWEET. This has been going on for a month and a half now.
I will try to have 1 meat day out of the week, if not 1 but sometimes 2. If i do more than 2 I will make sure I'll only have 2 during the following week, and save the meat (days for saturday & sunday.

I eat almonds, and all type of other nuts.
I love dried fruits as a "Sugar treat" give it a try if you are a candy freak like me.
I have not had a cookie in over 4 months.
I'm not going to eat "RED" meat anymore. Only white meat.
I love chicken wings, and I won't go too far from that.

Breakfast starts off with yogurt and water around 24oz first thing in the morning. Also! I have within an hour after that or 2 my first raw snack. Celery & carrots. My next raw snack is bell pepper (only)
Around 1 I'll have a smoothie.
Around 5-6 I'm eating a large servings of veggies.

Water vs. Time to eat rule.
Drink water first 8oz before any meal. This helps cut back on calories in. Also, it will stop those signals if you wasn't hungry in the first place.

Try to reach for water first. It really does work.
I've learnt that most of my cravings for food is a craving for water..
AND WATER ONLY!

Disclaimer
THIS VBLOG WAS NOT RECORED OR DESIGNED TO, PROVIDE MEDICAL ADVICE. ALL CONTENT ("CONTENT"), INCLUDING TEXT, GRAPHICS, IMAGES AND INFORMATION AVAILABLE ON OR THROUGH THIS VBLOG IS FOR GENERAL INFORMATIONAL PURPOSES ONLY.
THE CONTENT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE, OR DELAY IN SEEKING IT, BECAUSE OF SOMETHING YOU HAVE HEARD IN THIS VBLOG OR ON ANY WEB SITE VBLOG.


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  Member Comments About This Blog Post:

LYNN-LOVESLIFE7 3/13/2012 2:33PM

    Streo2004, You do as much as you can one day at a time. This isn't an overnight process. There are some who makes this look very easy, as if they woke up one morning with the notion that they can do this. It's simple, and doable also its costly. But what you get out of it is worth more than the savings on those other foods we can eat. You know, the JUNK. I wish you the best of luck on this journey. It isn't a easy one, but I'm one who is making it look easy and doable for me. I make sure I give myself freedom.

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STREO2004 3/13/2012 11:08AM

  such an inspiration, I am not doing near so well. Stay Great!

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SWEETLIPS 3/13/2012 10:56AM

    EATING RAW - I LOVE IT!! You are such an inspiration and I am so proud of you. You look fabulous - I can see the change. Have a wonderful day. Oh, HUBS wants to be raw, so I am taking him there - remember this: http://www.youtube.com/watch?v=D9rh
3JTvvlk

Thank you for your thoughtfulness - you sent me something, I really wanted and now it is on, but I am still not going to work out with you - I am not a big girl yet, I am still wearing little girl panties!!

Comment edited on: 3/13/2012 10:59:37 AM

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