Why am I not losing weight?
Monday, March 12, 2012
I know everyone goes through this, but damnit (sorry for the language) I am so frustrated.
I workout 3-4 days a week minimum for an hour and a half at least. That's right I spend a lot of time at the gym. I do 30 minutes on the elliptical making sure to burn at least 350 calories. I then do a half hour of ab work, half hour of arms and legs. Yet, I still weight 157!
I eat less than I did before I began this journey, with a couple days of complete utter failure. But for the most part, no junk food on the weekdays and ice cream once (sometimes twice) on the weekends. I will have two beers and maybe a glass of wine on the weekend. That's it.
I eat a lot of fruit, veggies, and lean meat. So if anyone has any words of advice or can help me out, I would so appreciate it. I don't consume a lot of white sugar, at the most 3 teaspoons a day that I put into one cup of coffee, and then two cups of tea. Depending on how cold it is, I drink more tea and coffee. I don't eat a lot of white flour, unless my loaf of bread runs out and I then use my hubby's white bread.