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    EPIPHANY77718   4,755
4,000-5,499 SparkPoints

The Simple Diet - Day #4

Monday, March 12, 2012

Sunday, began my 4th day doing The Simple Diet. For those you who may not know, The Simple Diet is.....SIMPLE. It consists of drinking 3 meal replacement shakes (Slim Fast, Special K, etc.), eating 2 pre-packaged meals (Healthy Choice, Smart Ones, Lean Cuisine, etc.), 5-6 servings of fruits and veggies (aka fruggies), and drinking at least 8 glasses of water a day. See, simple. That's Phase 1. I started this diet on Thursday at 315.6 lbs. I weighed around 8 P.M. on Sunday night and I was at 310.1. So, for three days on the diet I lost 5.5 lbs. Not too bad. I plan on doing it for at least a month. Wonder what my results will be by then... So far, so good. I am not hungry, not craving anything, or any of the usual pitfalls I encounter. I haven't done any real exercising yet because of my foot. I think I will try to start an exercise program around Wednesday as long as my foot doesn't give me any problems. I walked a bit on Saturday morning but other than that, nothing. If you're doing The Simple Diet, let me know how far along you are and what your results are. I am open to any tips.

Love, Peace, and Motivation,


Member Comments About This Blog Post:
NEWME0519 3/18/2012 11:59AM

    Good luck on finding a program that works for you.

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MSMAKEOVER 3/12/2012 3:54PM

    emoticon emoticon emoticon on your progress. I am very proud of you!!! Wishing you continued success! emoticon

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SUNSET09 3/12/2012 7:33AM

  This is good info as I enjoy the Healthy Choice meals already. It's interesting about the three shakes a day as I thought they were meal replacements. I like the fruit and veggie idea as they consist of a small calorie count and so filling. I'm going to try it, thanx! emoticon emoticon We/ emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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