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Sunday, March 11, 2012

So it was a rough week for desire to exercise....Mainly cardio. On the positive side I managed to watch my meals and do some of the strength exercises. By Friday I was back on track and planning meals for the weekend.
Today my biggest accomplishment was making a plan to eat out for breakfast. I looked up several similar dishes and added them to my tracker to make a comparison. When I got to the restaurant I knew I would make choices based on that info. I was able to enjoy my favorites without guilt or feeling hungry. I brought home left overs! I updated my tracker to reflect my choices and I was totally within my ranges.
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Member Comments About This Blog Post

    Great job on your success of choosing your meals... hope you had a great time...

    I, too had a problem with completing my cardio exercises this week... but no sweat I will try and keep doing my exercises.. been trying new things to keep me motivated and wanting to do more.. Maybe later I could go for a walk to make up for missing exercises...

    As, long as your are tracking your intake then things will pull together,,,, Your journey seems to be coming together just fine. emoticon

    As, your emoticon I congratulate you on your journey to becoming fit and healthy.. keep up the good work... emoticon . emoticon

    Peace and Blessing... emoticon
    2171 days ago
  • HOAGIE22
    Git Er Dun!!!
    2171 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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